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Morning meditations ~ a series of 5 guided meditations that will help you start your day aligned, centred, and ready to take on anything.


Each meditation, guided by Kirsten Leo, TRE founder, is 10 minutes in length and is set to 432hz frequency (a type of tuning that is said to have healing and meditative properties and is mathematically consistent with the patterns of the universe, promoting powerful relaxation, which will help you sink into each meditation with ease.)

Morning Meditations

  • Grounded ~ Connect with the Earth’s grounding energy, fostering a sense of stability and balance.

    Intend ~ Set positive intentions for the day to foster a sense of purpose and direction.

    Reset ~ Provide your nervous system with rest and relaxation to begin your day centred and strong.

    Day-By-Design ~ Set yourself up for success by programming your subconscious with how you wish to act and respond to all that comes your way.

    Empowered ~ Utilise positive affirmations to boost your confidence and set a positive tone for the day. 

  • Each meditation is 10 minutes in length in .mp3 format.

    Meditations need to be downloaded upon purchase. 

    Upon purchase, the meditation can be downloaded via the DOWNLOAD link on the report. 

    A download link will also be available in a confirmation of purchase email sent to your inbox.

    Download links are available for 20 days after purchase.

    It is highly suggested the zip file containing the meditations are downloaded on a desktop or laptop and tracks imported into your prefer media player (e.g. Spotify, iTunes)

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